Welcome to
The BFF NUTRITION
PROGRAM
A life changing online 8 week cirriculm teaching body and food freedom!
JOIN NOW!
“Our signature nutrition course is designed to rebuild the relationship with food and your body! Learn a sustainable wellness philosophy and achieve your goals!”
OUR PHILOSOPHY
We teach you nutrition and show you how to stop dieting and so you can build your healthiest temple!
Everything is connected meaning your relationship with yourself and your diet impacts one another. When we shift our focus from the obsession of restriction and food ‘rules’ and channel it into educating yourself on how to fuel yourself mentally and physically, your new lifestyle will begin to blossom. This course goes way beyond nutrition, we incorporate hacks for all pillars for your new way of life because the reality is the deeper you develop your self worth and truly understand your value, the better your choices become. We will show you how! Learn how to develop an unwavering commitment to yourself and your daily choices so a new reality can be birthed in front of your eyes all thanks to YOU! Learn ancient teachings such as breathwork, yogic philosophy and affirmations that can be used to help your modern stressful life. Consider this course as a toolbox filled with a range of tools that are not only therapeutic but will also help you truly refine your schedule so you therefore have more time, money and mental capacity for the things you love to do. Everything is energy and its time to purify yours.
Are you ready transform yourself on a cellular level? Do you have a desire to deepen your connection to the divine, level up your education on nutrition, learn the science & systems of the body and integrate mindset tips into your life so you can transform the external? Then this is the course for you because it all starts with the internal!
this program will support you to:
Heal your hormones
Assist body to detox toxins
Understand the science of the body
Rituals to improve quality of life
Nervous system regulation
Reduce emotional/bine eating
Techniques to reduce/manage stress
Learn how to prep healthy dishes
Habits to save you time and money
Build confidence and body image
Who is this
program for?
Do you have a toxic obsession with the scales and suffer from low self-worth?
Are you ready to learn about the relationship between your mental health and food choices?
Do you want to learn philosophy for performing better and change your outlook on life?
Do you ‘hate’ exercising, and lacking accountability or motivation?
Are you stuck in a harmful cycle of yo-yo dieting and emotional eating?
Do you need education to reach and maintain a healthy balanced weight that is sustainable and realistic for your lifestyle and your unique bio individuality?
Do you already eat a ‘healthy’ diet but still struggling with energy levels and not feeling/seeing a difference?
Are you ready to finally take accountability for your life so you can become the happiest and healthiest version of yourself?
You are looking for tools to end the never ending loop of self-sabotage and destructive food choices?
If you are answering yes to the above then this course will add value to your life! It has been designed to integrate wisdom and wellness easily into your everyday!
Learn how to eat your favourite foods,
in a yummy healthy way!
Discover quick & easy healthy meals
Delicious healthy alternatives
Learn how to indulge without guilt
Enrol in course NOw!
FOUNDER, MEL
Melanie is a qualified Yoga, Pilates, barre instructor and certified health coach who has professionally worked in the fitness and wellness space since 2013. She brings over a decade of consistent and real industry experience to help you build a better relationship with yourself and master your daily routine. By learning how to manage the micro we will ultimately master the macro! Your are guaranteed results under her mentoring if you consistenly show up, take action and implement!
mels official website
Melanie truly believes real transformation starts from within and taking accountability for your own life which can be confronting at first! However with an open heart and the right mindset it is truly possible to heal your approach to health and fitness so you can thrive . She is so passionate about the industry and teaching the profound wisdom to help your transform yourself and live your truth.
With a proven strategy that has been trialed and tested for a decade you can really execute your health goals without that toxic obsession!
Enrol in BFF nutrition program
MELS MINDSET
HOW DOES THE PROGRAM WORK?
Our program is broken down into three modules being the body, food and freedom. Each with individual content based on that module.
MODULE 1: BODY
This module discusses how the body works from each of the systems through to detoxing, breathwork and expert fitness tips. Discover the core benefits of Pilates and using yoga for strength and flexibility. Tips for vagus nerve activitaion and why its so important.
MODULE 2: FOOD
This module educates you on proper nutrition. Learn the difference between macronutrients and micronutrients. Why quality supplements are so important. Learn basic meal prep recipes.
MODULE 3: FREEDOM
Learn how to leverage the power of the mind so you can become unstoppable! Discover how to free yourself from limiting beliefs around your body. Affirmations for your subconscious mind. Release emotions trapped in your body. Rituals, habits, and creating systems to streamling your life for more freedom with your time.
Your entire outlook on food can change with the right education
Weekly program overview:
The duration of the program is 8 weeks with the content evenly distributed over this time frame. Each module will include a teaching period over of 2-3 weeks. There is a new topic every week relevant to each module. There is so much value! Every topic that yields the highest return on investment has its own week. The most important information on that subject has been summarised so you can learn efficiently and effectively!
ENROL IN PROGRAM →
MODULE 1: BODY
MODULE 2: FOOD
WEEK 1:
How does the body work and the science behind it.
What are the ten systems and what they each do.
What is the parasymphatthetic system
What is meditation? Why is breathwork so important
WEEK 4:
How does the body work and the science behind it.
What are the ten systems and what they each do.
What is the parasymphatthetic system
What is meditation? Why is breathwork so important
WEEK 2:
How does the body detox and why are detox pathways so important for healing. Think kidney, colon, liver, lymph.
WEEK 5:
WEEK 3:
How does the body work and the science behind it.
What are the ten systems and what they each do.
What is the parasymphatthetic system
What is meditation? Why is breathwork so important
WEEK 6:
How does the body work and the science behind it.
What are the ten systems and what they each do.
What is the parasymphatthetic system
What is meditation? Why is breathwork so important
How does the body work and the science behind it.
What are the ten systems and what they each do.
What is the parasymphatthetic system
What is meditation? Why is breathwork so important
MODULE 3: FREEDOM
WEEK 7:
How does the body work and the science behind it.
What are the ten systems and what they each do.
What is the parasymphatthetic system
What is meditation? Why is breathwork so important
WEEK 8:
How does the body work and the science behind it.
What are the ten systems and what they each do.
What is the parasymphatthetic system
What is meditation? Why is breathwork so important
ENROL IN PROGRAM →
BUILD BODY
CONFIDENCE
FAQ
Learn the essentials for a full life
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Your ideas have a purpose, so choose words that accurately express them. Ensure your grammar is flawless as it impacts your credibility.
Learn the essentials for a full life
This space gives you more room to expound on your event. Remember that writing effectively is an art. Start by using simple, everyday words people can easily understand. Be clear and direct to the point. Keep your thoughts flowing logically, and aim for brevity.
Your ideas have a purpose, so choose words that accurately express them. Ensure your grammar is flawless as it impacts your credibility.
MORE OFFERINGS
FROM MEL ANIE:
cOSMIC PWRHOUSE
ONLINE STUDIO: FREE TRIAL
Leadership queen
PODCAST: LISTEN HERE
melanie masterclass
educational platform
Melanies website
& lifestyle blog